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This leg day workout builds big power for softball. If you want to train with My Methods. I have a few options for you. We are working with a college softball player on staying back on the ball. Try this drill at your next softball practice. Zoned is where
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Here's s how I run a lower body training session with my softball girls. Hope you enjoy. If you are interested in any of my online Top 3 Upper Body Exercises for Softball Players
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If you want to throw a softball harder, this is your longterm plan on how to accomplish that - there are no quick tricks, but rather